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WebStep 5. Do exercises with a medicine ball to gain throwing strength that can be used for the shot put or discus. Hold the ball over your head and twist your torso from left to right, … The shot put is a track and field event involving "putting" (throwing) a heavy spherical ball—the shot—as far as possible. For men, the sport has been a part of the modern Olympics since their revival (1896), and women's competition began in 1948. See more Homer mentions competitions of rock throwing by soldiers during the siege of Troy but there is no record of any dead weights being thrown in Greek competitions. The first evidence for stone- or weight-throwing … See more Two putting styles are in current general use by shot put competitors: the glide and the spin. With all putting styles, the goal is to release the shot with maximum forward velocity at … See more • Sport of athletics portal • Masters shot put • Pundo • Stone put • 20 metre club See more Shot put competitions have been held at the modern Summer Olympic Games since their inception in 1896, and it is also included as an event in the World Athletics Championships See more The shot is made of different kinds of materials depending on its intended use. Materials used include sand, iron, cast iron, solid steel, stainless steel, brass, and synthetic materials See more • IAAF shot put homepage • IAAF list of shot-put records in XML See more sen sick what\u0027s happened
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