Nutrition of watermelon
Web4 feb. 2008 · Watermelon Nutrition Facts Serving Size 1 cup of diced Amount Per Serving Calories 46 % Daily Values* Total Fat 0.23g 0% Saturated Fat 0.024g 0% Trans Fat - … Web15 jan. 2024 · Watermelon also contains potassium, magnesium, insoluble fiber, and healthy amino acids L-arginine and citrulline. However, it does contain sugar (in the form of fructose) which can be unhealthy if eaten in excess. The Top 9 Health Benefits of Watermelon 2024 Keeps Your Heart Healthy
Nutrition of watermelon
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WebWatermelon is grown in favorable climates from tropical to temperate regions worldwide for its large edible fruit, which is a berry with a hard rind and no internal divisions, and is … Web29 okt. 2024 · A cup of watermelon has the following nutrients: Vitamin C: 21% of the Reference Daily Intake (RDI) Vitamin A: 18% of the RDI Potassium: 5% of the RDI Magnesium: 4% of the RDI Vitamins B1, B5, …
Web18 dec. 2024 · Watermelon also contains some: – B vitamins, such as thiamin, niacin, and riboflavin – zinc, manganese, selenium, fluoride, and other essential minerals – … WebWatermelon nutrition profile contains vitamin-A and lycopene, which are powerful natural antioxidants. 100 g fresh fruit provides 569 IU or 19% of daily-required levels of vitamin-A. It is one of the essential vitamins …
Web2 okt. 2024 · As with other animals that eat watermelons, they can eat flesh and seeds. Otters love to munch on sweet food, just like a watermelon that also contains a good amount of vitamin C, water, and fiber. 10. Parrots. We all love parrots, and it turns out they love watermelons just like us. Web9 dec. 2024 · Watermelon is an excellent source of many vitamins and minerals, but it is a high-GI food. Although watermelon is safe for people with diabetes to eat in small amounts, it is best to eat this ...
Web18 apr. 2024 · Nutritional facts. Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium etc. These seeds are high in calories though. Here we are taking the nutritional value of one ounce (28 g) of kernel seeds.
Web10 mrt. 2024 · Benefits of Watermelon Juice, According to Registered Dietitians. 1. It Gives You a Boost of Hydration. "Watermelon is one of the best ways to stay hydrated", said Emma Drackford, a registered nutritionist through the Sport and Exercise Nutrition Register. She explained that watermelon is made up of 92 percent water, making it a hydrating fruit. my learning bccWebTwo cups of watermelon ( USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds?! mylearning bcWebDetailed nutritional values of Watermelon, raw natural. Online analysis information with non-nutrients and nutrients composition facts table for item No. 09326 found in category Fruits and Fruit Juices. Data contents chart for nutritionists. Food details for WATERMELON,RAW in different kinds of quantities, amounts or measurements. my learning bayerWeb30 mei 2024 · Watermelon is rich in fruit because it is high in vitamins. It consists of Vitamin A, Vitamin C, Vitamin B6, and Vitamin B1. It contains 46 calories per cup. There are lots of benefits of watermelon that will discuss later. Now we will be discussing facts about watermelon. 10 facts about watermelon my learning bearWebWatermelon 30kcal Calories 30 Carbohydrates 7.6 g Fat 0.15 g Dietary fiber 0.4 g Protein 0.6 g Watermelon calories per: 100g ounce single piece slice cup diced Calories source 89% CARBS 7% PROTEIN 4% FAT Vitamins: watermelon vs banana Vitaminium B1 (Thiamine): watermelon - 6% more than banana Vitaminium B3 (Niacin): my learning bcitWeb19 apr. 2024 · Watermelon contains 90% water, which keeps the body quite moist. So, eating watermelon is much more beneficial than tea or coffee. So, the amount of urine is right so that there is no pressure on ... mylearning bluecrossWebWatermelon contains less fibre (0.50 g per 100 g) than the average amount found in fresh fruit (2.77 g per 100 g). Zoom on lipids. Watermelon is fat-free* as it contains less than … mylearning bc government