Web4 dec. 2024 · Microwave Ingredients 1 tablespoon Banana mashed 1 Egg White 1 tablespoon Butter melted (sub ghee or coconut oil for dairy free, paleo options) ¼ teaspoon Vanilla Extract 2 tablespoon All-Purpose Flour or 2 ½ tablespoons of almond flour for low carb 1 tablespoon Flax Meal 1 ½ tablespoon Sugar or sugar substitute pinch Salt ½ … Web18 jan. 2024 · Find the recipe card with ingredient amounts and nutritional information at the bottom of the post.) Step 1: In a mixing bowl, combine your dry ingredients - coconut flour, baking powder, cacao powder, sweetener. Make sure there are no lumps. Step 2: Add the wet ingredients - the egg, cream and vanilla extract.

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Web2 jan. 2024 · Spray or rub the inside of a microwave-safe mug with cooking oil or butter. Mix the coconut flour, baking powder, and sugar substitute in a small bowl. Stir in the butter, egg and vanilla extract and lemon juice and half the zest. Pour the batter into the mug. Web21 mrt. 2024 · STEP 1: Melt the coconut oil in the mug in the microwave for about 30 seconds. STEP 2: Next, add the remainder of the ingredients: egg, almond flour, cocoa, … change lighting in substance painter

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Web18 aug. 2024 · You just combine all your ingredients in a mug and microwave for 1 minute. And out pops delicious gooey cake. You won’t believe it’s keto. To make this cake keto, … Web7 nov. 2024 · In a microwave safe coffee mug mix the melted butter, almond flour, low carb sweetener, cocoa powder, baking powder, and beaten egg. Mix well until combined. Microwave on high for 45 seconds and check to see if it is cooked, it should be firm to the touch, if not cook for 5-10 more seconds. Web17 mrt. 2024 · add all ingredients to a 4x4 microwave safe bowl or a 4 inch ramekin, tap on the counter a few times to remove air bubbles, and microwave for 90 seconds. You can also bake in a oven safe container … hard short e1