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Web2 jan. 2024 · Week 1 Squeaky Clean Keto Meal Plan – Breakfast. Any combination of the following based on preference and calorie / carb requirements. You can also skip breakfast if you prefer to Intermittent Fast. 2 large eggs (155 calories, 11g fat, 1g net carbs, 13g protein,) cooked in 1 teaspoon butter (36 calories, 4g fat, 0g net carbs, 0g protein) 2 ... Web10 jul. 2024 · Keto cleanse diet. In the keto cleanse diet, you focus on healthy whole foods. Not pills and powders. At the same time, you avoid unhealthy foods that can cause inflammation and irritate your gut. … Web22 nov. 2024 · 24-48 hour cleanse. ... A Potential Downside: Keto Flu, Carb Restriction, and Intermittent Fasting. ... If you prefer to shorten the time frame, you can do a 45-60 minute bout of HIIT exercise. Friday Day … reading a dot plot