WebJun 9, 2024 · She also works out pretty much every day, telling Us Weekly in 2015 that she "rarely skips a workout." J.Lo eats really well, too. "Everything is fresh," trainer Tracey Anderson told People ... WebSep 1, 2024 · Here's what Jennifer Lopez eats on a cheat day. Instagram. Jennifer Lopez is famous for her flawless, youthful look. Although she turned 52 in 2024, many fans would say that she has barely changed since her "Jenny from the block" days. It should, therefore, come as no surprise to learn that the star has a pretty strict diet and fitness regime.
What Jennifer Lopez Eats in a Day - Showbiz Cheat Sheet
WebMay 21, 2024 · According to Romero, J. Lo eats a lot of protein, which includes egg whites, white meat turkey, chicken breast, grass-fed beef, and fish. However, she only eats meat 3 … WebKeri Glassman, dietician of NutritiousLife.com, says that Lopez’s diet is pretty good. “A shake is a good start to the day when on the run – the combo of protein from the powder and … critical role primordials
Celebrity Food Diaries, Meal Plans: What Stars Eat In A …
WebMay 22, 2024 · 7 glasses of water day: Jennifer Lopez drinks lots of water to stay hydrated throughout the day. She also adds lemon juice to it every morning. A fan of fish: J. Lo is a fan of fish but not a salmon lover. She likes to eat halibut, cod, and sea bass regularly and thanks to their protein and omega-3 fatty acids content, these become a healthy ... WebNov 17, 2024 · What Jennifer Lopez eats in a day? November 17, 2024 by Complex carbs: sweet potatoes, brown rice, quinoa, yams, oatmeal, and rice bread. Seeds and nuts: a … WebA post shared by Jennifer Lopez (@jlo) According to her trainers, the Booty singer is only allowed 1400 calories a day — ouch! LA trainer Tracy Anderson, Jen’s West Coast fitness guru,... critical role redbubble