A slice of whole wheat toast with peanut butter and sliced banana is the whole nutrition package. Slow-digesting complex carbs in the bread and banana keep you fuller longer, while peanut butter supplies healthy fats and 3.5 gramsTrusted Sourceof protein per tablespoon. Meer weergeven Some galactagogues are backed by dubious evidence, but one stands out for the science behind it: oats. Oats are rich in a fiber called … Meer weergeven Cucumbers are among the most hydrating veggies, making them a top choice for replenishing your fluid stores. Cut up a cuke and top … Meer weergeven Ounce for ounce, dried fruits contain more nutrients than their juicier counterparts (though they tend to have less fiber and, obviously, aren’t as hydrating). Opt for unsweetened dried fruits like apricots, strawberries, … Meer weergeven It may not be the most glamorous snack, but crackers and cheese is a go-to for good reason. A stack of cheddar slices and whole … Meer weergeven Web23 mrt. 2024 · Dates could increase your prolactin hormone levels and enhance breast milk production ( 4 ). You can consume a handful of dry or fresh dates as snacks or add it to …
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